What are the top Nuts to take for a better and healthy lifestyle?
The modern lifestyle is undergoing a lot of changes that is impacting us of everyday basis. As a result, we suffer from health disorders and require a balanced diet plan. Nuts are the best option for those who want to overcome health risks in life. This is because they are good sources of fiber and proteins and vitamins such as D and E. Although nuts contain high fats, they are actually good for health that allows a person to live a healthy life. There are various types of nuts available in the markets which offer several advantages.
Almonds are a type of nuts that can help reduce the cholesterol levels. In fact, a recent study reveals that eating almonds daily will lower bad cholesterol which influences a lot of different health disorders. Moreover, consuming almonds with a low-calorie diet may aid weight loss and reduce blood pressure effectively. They even contribute more to minimize the inflammation of type 2 diabetes by addressing essential needs.
Pistachios are a rich source of fiber that gives ways to increase good cholesterol levels. Another potential benefit is that they are a suitable for those who want to avoid the risks of getting heart disorders. In addition, they play a key role in lowering blood glucose after taking a meal according to some Ayurveda practitioners.
Walnuts are a popular diet in various parts of the world because they contain high levels of omega-3 fatty acids and alpha linolenic acids (ALA). They contribute more to reduce heart disorders that can help overcome the risks to a large extent. Plus they are also very good for brain and over all memory, no wonder they even look like brains.
4. Brazil nuts
Brazil nuts are a great source of calories and other minerals such as magnesium, vitamin, fiber, protein, and carbs. The primary advantage of a brazil nut is that it helps to reduce oxidative stress and cholesterol levels significantly.
5. Hazel nuts
Hazelnuts contain same nutrients like Brazil nuts that enable a person to improve his/her cholesterol levels efficiently. Apart from that, they help improve blood vessel functions and lower the inflammation problems caused by some conditions.
6. Macadamia nuts
Macadamia nuts contain a variety of nutrients that provide ways to lower heart problems due to high presence of monounsaturated fats. Furthermore, they enable a person to lower the oxidative stress and inflammation problems.
Cashews are often utilized in desserts or taken roasted. they show good results in lowering bad cholesterol ( LDL) levels due to the presence of antioxidants and polyphenols, good fats such as MUFA and PUFA plus zero cholesterol.
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